Saturday, April 21, 2018

Weekend Cooking: Lasagne

Symply Too Good to be True - Annette Sym Used softcover low fat cookbook Book 1I am going to unashamedly admitting that I am posting this recipe for me, and for no one else. To be honest, I can't quite believe that I haven't posted it before as this is my go to lasagne recipe, mainly because I like to kid myself that it is a relatively healthy version that isn't too difficult to make and it tastes pretty dam good. I have been making it for a few years now after finding it in one of the Symply Too Good to be True cookbooks when I first bought them.

It is the kind of meal that I make a full 8 portions of, rather than scaling the recipe down, because I know that I can take some for lunch during the week, put some in the freezer and eat leftovers and it will still taste really, really good.

As I was typing this recipe up, I realised that I have become one of those people who make a recipe but then say, this recipe was really good, but I did this and this and this differently. At least I keep the key ingredients the same. I do find it amusing when you read a review of a recipe on a website, say for something raspberry and the commenter says I changed the raspberries for banana and this for that but it was really good. It may have been really good but it wasn't really the recipe that you are leaving a review of!! Anyway.....

For this, I always cook the onion and garlic first until it softens a little and then add the mince because I don't want to end up with not quite cooked onion. When it is all browned I just add all the other ingredients in and simmer. I also tend to add in basil as well as oregano.  I also cook the white sauce more thoroughly over the heat, stirring until it thickens rather than setting it to one side and hoping it thickens enough.



 Meat Sauce

750g very lean mince
Cooking spray
2x425g cans tomato puree
1x 140g can no-added-salt tomato paste
1 cup water
1 onion finely diced
2 tspn crushed garlic
2 tspn salt-reduced beef stock powder
2 tspn oregano
pepper to taste

White Sauce Mixture

1 tbspn light margarine
3 tbspn plain flour
2 1/2 cups skim milk
pepper to taste

8 instant lasagne sheets
1/4 cup reduced fat grated tasty cheese

To make meat sauce: Brown mince in a large saucepan that has been coated with cooking spray, drain well and remove to a plate. In same saucepan add all other ingredients, bring to boil, simmer 5 minutes. Return mince to pan, cook a further 5 minutes, leave to one side

To make white sauce: Melt margarine in a medium size saucepan, add flour, mix well with a whisk to avoid lumps. Slowly add milk, stir constantly until sauce boils, pepper to taste. Remove from heat, leave for a few minutes to allow sauce to thicken.

Preheat oven to 180C fan forced.

To assemble lasagne: Spoon 1/3 of meat sauce over base of lasagna dish, cover with 1/2 of white sauce. Top with 4 lasagne sheets. Spread 1/2 of meat sauce over lasagne, cover with remaining white sauce, top with remaining lasagne sheets. Spread with remainder of meat sauce and sprinkle with cheese. Cover with foil (coat foil with cooking spray to stop cheese sticking). Bake 40-45 minutes, remove foil, cook a further 5-10 minutes until pasta is cooked and cheese is golden brown.

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  1. All cooks seem to have their own favorite way to make Lasagne. I had some in a restaurant recently that was very unusual -- and delicious -- because it used a very light not-sweet tomato sauce served over a portion of baked lasagne mainly made with meat sauce and cheese. There are versions with ricotta cheese mixed with egg, with an almost custardy white sauce, with pumpkin or squash and no tomato, and many others. Also many different seasonings. Amazing!

    best ... mae at

  2. Ha! I'm one of those people who changes recipes all the time! I'm glad you shared this ... I'll give it a try.

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